If you’re feeling overwhelmed, stuck, or disconnected, you’re not alone. I work with individuals and couples who are navigating conflict, emotional challenges, anxiety, disconnection, or life transitions. Many people come to therapy feeling trapped in patterns that no longer serve them, and they’re looking for more clarity, grounding, and a greater sense of confidence in themselves.

My approach is relational, attachment-focused, and collaborative. I strive to create a space where you feel genuinely seen, understood, and safe to explore your experiences at a pace that feels comfortable for you. Together, we’ll work toward meaningful, sustainable change that supports your emotional well-being and personal growth.

I offer therapy in both English and Punjabi and welcome you to reach out for a consultation to see if we’re a good fit.

If you’re feeling overwhelmed, stuck, or disconnected, you’re not alone. I work with individuals ... Read More

Hi, I’m Elise, and I’m so glad you’re here to explore counselling as part of your journey. I am a Registered Clinical Counsellor (#22540) with the BC Association of Clinical Counsellors and hold a Masters in Counselling from City University of Seattle.

I take a client-centred, attachment-informed, and collaborative approach to counselling. I primarily work with adults navigating a variety of life challenges, including anxiety, depression, stress management, relationship difficulties, life transitions, and personal or identity exploration.

As a biracial woman, I draw on my own lived experience of navigating bicultural identity to foster empathy and understanding. This helps me support clients exploring their own sense of identity, belonging, and cultural or personal conflicts. In our sessions, I strive to create a warm and supportive environment where you feel safe to be seen, heard, and understood. I believe that a strong therapeutic relationship is the foundation for meaningful change.

I take an integrative approach, combining evidence-based modalities such as Cognitive Behavioural Therapy, Emotion-Focused Therapy, and Solution-Focused Therapy with an attachment-informed framework and somatic practices, creating strategies and techniques that are tailored to your unique needs. I’m committed to tailoring our sessions to meet what you’re looking for, whether that be working toward a specific goal or taking a more exploratory approach. If you’re considering counselling as a next step, I’d love for you to reach out so we can explore whether working together is a good fit.

Hi, I’m Elise, and I’m so glad you’re here to explore counselling as part of your journey. I am a... Read More

I knew from a young age that I had a calling to help people, starting off in a Biology undergraduate, I was always interested in the heart and the brain and the connection between the two. Being exposed to psychology during my undergraduate I soon realized my passion and calling is to help emotionally heal the heart and mind, which I believe is the hardest and most fulfilling way of all.

I am a strong believer in our resilience as human beings and strive to help those struggling to find their way by attentively listening, understanding and providing tools to not only overcome shame, fear, pain and discouragement, but succeed and thrive through growth and change.

I create a non-judgmental environment where I meet clients exactly where they are at in their process using a person-centered approach. I highly value whatever my clients bring to the table being that as human beings our story and paths are as dynamic as we are.

If you are seeking a change in your life, but don’t know quite where to start I would love to help you explore and navigate through whatever is consuming you or holding you back from being the best possible version of yourself.

I knew from a young age that I had a calling to help people, starting off in a Biology undergradu... Read More

I primarily work with women who feel deeply, overthink, and feel stuck in relational or emotional patterns. Many of my clients experience anxiety, overthinking, emotional overwhelm, people-pleasing, or difficulty feeling secure in relationships.

My approach is human-first, relational, and trauma-informed. Therapy with me is paced, collaborative, and focused on helping you make sense of your experiences in a way that feels safe and grounding. I believe meaningful therapeutic work grows from feeling seen, understood, and met with care.

I offer both short-term and longer-term therapy and welcome you to book a phone consultation to see if working together feels like a good fit.

I primarily work with women who feel deeply, overthink, and feel stuck in relational or emotional... Read More