Do you feel unseen and unheard by the people in your life? Do you struggle with anxiety, depression, self-esteem, adjusting to life transitions, or breaking free from codependent and people-pleasing patterns? You are not alone. Together, we can navigate through these challenges, empowering you to discover resilience and make sense of your experiences. Through our collaborative work, I aim to support you in gaining valuable insights, developing effective coping strategies, and cultivating a deeper sense of self-compassion. You have taken the first step by seeking support, and I’m here to offer you a safe space to explore and heal.

As a South Asian woman, I bring a unique perspective to the therapeutic space, understanding the added pressures and challenges that cross-cultural dynamics can impose. My commitment is to provide a safe, culturally sensitive environment where you can work through some of these cultural complexities with someone who gets you.

Whether you’re seeking short-term support or embarking on a deeper journey of personal growth, I’m here to accompany you. I invite you to schedule a 15-minute phone consultation with me to see if it feels like a good fit.

Do you feel unseen and unheard by the people in your life? Do you struggle with anxiety, depressi... Read More

I am a Registered Professional Counsellor (RPC-c) with a passion for holistic well-being, focusing on mental, emotional, physical, and spiritual health. I bring a wealth of experience, including certification in EFT tapping, Gottman Level 1 training, and expertise in somatic and narrative therapies, to create a well-rounded therapeutic experience.

My approach is rooted in fostering trust and connection within the therapeutic relationship, empowering clients to navigate life’s challenges with confidence. I believe in customizing therapy to meet individual needs, helping clients gain self-awareness and personal growth.

I am a Registered Professional Counsellor (RPC-c) with a passion for holistic well-being, focusin... Read More